My approach is warm and collaborative, rooted in curiosity rather than correction. Together, we’ll work through difficult emotions, unhelpful patterns, and stress so you can move toward greater clarity, balance, and confidence.

My approach is experiential and body-based. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Gestalt, Somatic Therapy, Breathwork, Mindfulness, and Nature-Based Therapy. This creates a balance between practical tools you can use in daily life and deeper internal exploration of patterns, emotions, and body-based awareness. Our work goes beyond talking—we’ll engage both the inner and outer parts of your experience to create meaningful and lasting shifts. I value honesty, authenticity, and collaboration, offering both compassion and accountability throughout the process.

If you’re feeling stuck, overwhelmed, or ready for support, I invite you to connect. Together, we can work toward healing, clarity, and lasting growth.