Beginning therapy is a brave step—one that reflects both courage and self-compassion. It’s a way of giving yourself permission to pause, to listen inward, and to create space for healing. Therapy isn’t about perfection, but about finding steadiness, building trust in yourself, and moving through life with greater clarity and ease.

I specialize in supporting women and teen girls with self-esteem issues, body image concerns, and disordered eating, as well as guiding clients through the transitions of pregnancy and postpartum. In our work together, we’ll focus on what feels most important to you—whether it’s quieting self-critical thoughts, building a healthier relationship with food and your body, navigating the changes of motherhood, or finding steadiness in the midst of life’s stress and transitions. Therapy offers a place to slow down, reconnect with yourself, and begin creating lasting shifts.